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Healthy vegatarian food during pregnancy

Vegetarian Diet and Pregnancy

Pregnancy is a time when it is important to be as healthy as possible for both the healthy development of your baby and the well-being of you. maintaining a vegetarian diet and pregnancy can cause maternal health to come unstuck if not well thought-out. Without proper understanding of what vitamins

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What is Vitamin D and Why is it important?

 What is Vitamin D and Why Is It So Important in Pregnancy? Vitamins are essential, organic compounds that our bodies need to thrive, and are mostly found in food, apart from vitamin D, which is mostly sourced directly from sunlight.  It is one of the most essential vitamins and so

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Why does our face breakout in certain areas?

Acne Face Map: Why We Break Out in Certain Areas

Figuring out why we break out is one of the most frustrating things to navigate. We can cast the blame on dirty pillows and mobile phones, but we can’t be overlooking the messages our organs and hormones are sending us. With so many environmental factors, such as stress, weather, dehydration,

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Suncreen SPF 50+ skincare routine

SPF – The ABC of Skincare

When we talk about the ABC of skincare it’s rather simple. We are going right back to the basics – the ABC of skincare is SPF. SPF stands for Sun Protection Factor. The number we see next to SPF demonstrates the length of time skin it would take for your

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The Best Foods for Vaginal Health

A nutritious diet affects every part of your body—and your vagina is no exception. What you eat really can help keep your lady bits in top shape! There are so many good foods can be incorporated into your diet on a daily basis that will help with vaginal health. Everything

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skincare in your 30s

Non-comedogenic Foundation

Great skin care in your 20s is vital for great skin care in your 30s. A lot of young women skip this step, with the key word being: young. In our 20s we like to think we can get away with most skin-care no-nos. Like forgetting to apply SPF+ every

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IV iron low iron plant based diet vegan vegetarian

Iron Deficiency Anaemia

Plant-based Diets, Iron Deficiency and How We Can Help Plant-based diets more popular than ever. The need for iron in women of reproductive age has never been in more demand. Without an iron-enriched cells, the body is starved of oxygen and classic iron deficiency symptoms will present: Fatigue Irritability Pallor

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Herbal Tea for Women’s Health

Herbal teas are teas made from plants, seeds, flowers, roots or fruits and have been used for thousands of years as remedies for health ailments. As our world becomes more progressive and open to alternative therapies, more women are turning to herbal tea for women’s health – particularly reproductive health. 

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Gyanecology vaginal cyst

Bartholin’s Cyst

Bartholin’s cysts are fairly common and nothing to be embarrassed about. They form in the Bartholin’s glands which are located at the base of the opening of the vagina. These glands help to provide lubrication of the vagina – so, its not uncommon to feel an increase in dryness as

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