Five Ways To Overcome Your Anxiety About Going to The Gynaecologist For The First Time

Anxiety and Your Gynaecology Appointment: How do I overcome it? It is completely normal to feel nervous about booking your first (or fifth) appointment to your gynaecologist. While it’s recommended that your start visiting a gynaecologist around the same time you start your period, you’ll really only need to book in when you are sexually […]

What The Colour of Your Period Blood is Telling You

The colour of your period is so telling – especially when you are trying to conceive and in early pregnancy. It’s important to note the colour, texture and timing of the blood. That’s why our team have created a quick guide to what the colour of your period blood is telling you. Have a read […]

Adenomyosis

Have you ever heard of Adenomyosis? It’s similar to endometriosis but almost like endo on steroids. While endometriosis invades the ovaries and fallopian tubes, adenomyosis attacks the muscle layer of the uterus, embedding itself deep within the back of the uterus, but also in other areas. Adenomyosis cells behave like the cells lining the uterus. […]

How What You Eat Can Impact Your Cycle

Is Your Period Normal? Are You Truly Ovulating? – Article by Catherine Chong, Dietitian Understanding your ovulation and menstrual cycle is one of the key steps to work out the “right time” of your fertile window to get pregnant. Day 1 of your cycle is the first day of your period. This is when your […]