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Abdominal Separation

Abdominal Separation Are you worried that your stomach still looks a little pregnant a few months post-delivery? This is to be expected. Abdominal separation is a normal symptom of pregnancy. Don’t forget! – your body has supported life for the last nine months! Abdominal separation becomes a cause for concern

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What’s In A One-in-a-Million?

The Truth about Semen? It is one of the most remarkable processes in nature. Starting life as a generic round stem cell, sperm will go on to form its structure (the shape we all familiar with). This is the evolution of spermatozoon: with the demanding job to fertilise the egg,

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Healthy vegatarian food during pregnancy

Vegetarian Diet and Pregnancy

Pregnancy is a time when it is important to be as healthy as possible for both the healthy development of your baby and the well-being of you. maintaining a vegetarian diet and pregnancy can cause maternal health to come unstuck if not well thought-out. Without proper understanding of what vitamins

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What is Vitamin D and Why is it important?

 What is Vitamin D and Why Is It So Important in Pregnancy? Vitamins are essential, organic compounds that our bodies need to thrive, and are mostly found in food, apart from vitamin D, which is mostly sourced directly from sunlight.  It is one of the most essential vitamins and so

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Fertility Assessment

Vitamin B-12 and Iron Infusions

Iron Deficieny Anaemia and the Importance of B12. Did 2020 leave you feeling physically and mentally depleted? You’re certainly not alone. As healthcare workers we witnessed a spike in acute mental and physical health in 2020, more than any in previous years. So perhaps it’s time to have some routine

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skincare in your 30s

Non-comedogenic Foundation

Great skin care in your 20s is vital for great skin care in your 30s. A lot of young women skip this step, with the key word being: young. In our 20s we like to think we can get away with most skin-care no-nos. Like forgetting to apply SPF+ every

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IV iron low iron plant based diet vegan vegetarian

Iron Deficiency Anaemia

Plant-based Diets, Iron Deficiency and How We Can Help Plant-based diets more popular than ever. The need for iron in women of reproductive age has never been in more demand. Without an iron-enriched cells, the body is starved of oxygen and classic iron deficiency symptoms will present: Fatigue Irritability Pallor

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Herbal Tea for Women’s Health

Herbal teas are teas made from plants, seeds, flowers, roots or fruits and have been used for thousands of years as remedies for health ailments. As our world becomes more progressive and open to alternative therapies, more women are turning to herbal tea for women’s health – particularly reproductive health. 

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Adenomyosis

Have you ever heard of Adenomyosis? It’s similar to endometriosis but almost like endo on steroids. While endometriosis invades the ovaries and fallopian tubes, adenomyosis attacks the muscle layer of the uterus, embedding itself deep within the back of the uterus, but also in other areas. Adenomyosis cells behave like

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