Articles and Posts

Articles and Posts

Welcome to our articles and posts that we have created. We hope you find some helpful information and insights into care and treatment . Please feel free to contact us if you have any questions!

Ovarian Cysts

Ovarian Cysts An ovarian cyst is a fluid-filled sac formed in or on the ovaries. They are quite common and usually develop during ovulation. Do you ever suffer from mid-cycle cramps? This is likely to be an attribute of ovulation, or an ovarian cyst. Many women with ovarian cysts don’t

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What The Colour of Your Period Blood is Telling You

The colour of your period is so telling – especially when you are trying to conceive and in early pregnancy. It’s important to note the colour, texture and timing of the blood. That’s why our team have created a quick guide to what the colour of your period blood is

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Why does our face breakout in certain areas?

Acne Face Map: Why We Break Out in Certain Areas

Figuring out why we break out is one of the most frustrating things to navigate. We can cast the blame on dirty pillows and mobile phones, but we can’t be overlooking the messages our organs and hormones are sending us. With so many environmental factors, such as stress, weather, dehydration,

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IV iron low iron plant based diet vegan vegetarian

Iron Deficiency Anaemia

Plant-based Diets, Iron Deficiency and How We Can Help Plant-based diets more popular than ever. The need for iron in women of reproductive age has never been in more demand. Without an iron-enriched cells, the body is starved of oxygen and classic iron deficiency symptoms will present: Fatigue Irritability Pallor

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skincare in your 30s

Non-comedogenic Foundation

Great skin care in your 20s is vital for great skin care in your 30s. A lot of young women skip this step, with the key word being: young. In our 20s we like to think we can get away with most skin-care no-nos. Like forgetting to apply SPF+ every

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The Best Foods for Vaginal Health

A nutritious diet affects every part of your body—and your vagina is no exception. What you eat really can help keep your lady bits in top shape! There are so many good foods can be incorporated into your diet on a daily basis that will help with vaginal health. Everything

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Herbal Tea for Women’s Health

Herbal teas are teas made from plants, seeds, flowers, roots or fruits and have been used for thousands of years as remedies for health ailments. As our world becomes more progressive and open to alternative therapies, more women are turning to herbal tea for women’s health – particularly reproductive health. 

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Hormone IUD

What is the Levonorgestrel IUD? The levonorgestrel IUD (intrauterine device) is one of the most effective forms of birth control with an efficacy rate of 99% in preventing pregnancy for up to five years. It is now the most commonly used form of contraception in Australia. It works by a low

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Endometriosis

What is Endometriosis: Endometriosis affects approximately 10 percent of women in their reproductive years. It occurs when endometrial cells, similar to the lining of the uterus, form outside of the uterus such as in the Fallopian tubes, ovaries and pelvic wall. The cells alter the environment of the pelvis and

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Gyanecology vaginal cyst

Bartholin’s Cyst

Bartholin’s cysts are fairly common and nothing to be embarrassed about. They form in the Bartholin’s glands which are located at the base of the opening of the vagina. These glands help to provide lubrication of the vagina – so, its not uncommon to feel an increase in dryness as

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